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Best Morning Routine, Ever!

Mar 29, 2021

He is the founder of Kinetik Fitness which is a 9000 sq ft gym in Nottingham, UK and the host of  The Kinetik Fitness Show Podcast. When he was younger he played semi-professional football (soccer). he had to stop pursuing her football career in 2006 due to an injury. This led him to embark on a career of coaching...


Mar 25, 2021

The cue for a habit can be anything that triggers the habit. Cues most generally fall under the following categories: a location, a time of day, other people, and emotional state, or an immediately preceding action. Tune in to see how each can trigger your bad habits...

Transform unwanted self-limiting behaviors,...


Mar 22, 2021

Wendell is one of the world's most influential motivational speakers and is the founder of the internationally known Instagram page @hopenuggets. He started the page in 2013 recording 15 second videos. These short videos have touched lives all over the world and the page now has over 400k followers. His goal is to...


Mar 18, 2021

"The Habit Loop is a neurological loop that governs any habit. The habit loop consists of three elements: a cue, a routine, and a reward. Understanding these elements can help in understanding how to change bad habits or form better ones." - Duhigg, C.

Did you get that? Nope, me either. Get in here and let me explain it...


Mar 15, 2021

There are gifted speakers, best-selling authors, and successful entrepreneurs… but rarely do you find all three in one person. Peter Montoya is that rare exception—a thought leader, skilled orator, and leadership strategist with real-life experience driving his insights and ideas. His business acumen, inspirational...