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Best Morning Routine, Ever!

Apr 29, 2021

Temptation bundling is the idea of combining two activities—one you should be doing, but procrastinate on, and one you enjoy doing, but isn't the most productive use of your time.

As we wrap up this mini-series on habit building join Dr. Lunide for another great episode as she talks about how you can overcome...

Apr 26, 2021

Chelsea Crawford is a Registered Dietitian, and business owner of Fuel For Life, company. Chelsea serves moms and their families all over the world as specialists in her field but is local to San Antonio.

Chelsea's focus is to guide moms and their families to achieve optimal health. As a mother herself, she understands...

Apr 22, 2021

Implementation intentions usually take the form of, “If situation A occurs, then I will do X behavior.” The situation then becomes a trigger for the behavior when it comes up in real life.

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Apr 19, 2021

Joseph is COO of Claremont Lincoln University which offers a unique higher education value proposition being socially and environmentally conscious. The students choose CLU because the curricula have been designed to strengthen their leadership skills. CLU's management philosophy emphasizes mindfulness, dialogue,...

Apr 15, 2021

Habit stacking uses those strong connections to create new habits -- "We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Aristotle
Dr. Lunide talks about the easiest way to stack your habits on top of one another...

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