Mar 18, 2021
"The Habit Loop is a neurological loop that governs any habit. The habit loop consists of three elements: a cue, a routine, and a reward. Understanding these elements can help in understanding how to change bad habits or form better ones." - Duhigg, C.
Did you get that? Nope, me either. Get in here and let me explain it :)
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Habit Rewiring -- learn how to replace those pesky little habits that formed without your permission: